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經常熬夜的朋友要多多服用哦！小小一顆紅棗，功效卻很強。 紅棗不僅營養非常豐富，而且還能保護肝臟。 在平時的養生中，善用紅棗，對身體的助益很大。 中國的草藥書籍「本經」中記載到， 紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能； 而現代的藥理學則發現，紅棗含有蛋白質、脂肪、醣類、有機酸、 維生素Ａ、維生素Ｃ、微量鈣多種氨基酸等豐富的營養成份。 現代的藥理學同時還發現，紅棗能提高體內單核--- 吞噬細胞系統的吞噬功能， 有保護肝臟，增強體力 的作用。 這個發現和中醫用紅棗組方「養肝湯」來養肝排毒的方法不謀而合。
Jujubes- (Chinese red dates)
[The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.]
Besides extremely nutritious, Jujube (red dates) also has great health benefits. It is commonly known as the liver's body guard. Chinese herbal medicine books recorded that Jujube as "sweet and warm", and is most effective in nourishing the spleen and stomach meridians. Modern pharmacology found Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium, amino acids and other nutrients. Modern pharmacology also found that dates can protect the liver and play an important role in physical strength of human-being.
In the herbal pharmacy, the applications of Jujube (red dates) can be classified into the following categories: